2 Tablespoons vinegar
1 Tablespoon oil
1 Tablespoon mustard (Dijon or other)
1 clove roasted garlic or 1 tablespoon garlic powder
1/2 teaspoon each dried oregano and basil
1/8 teaspoon nutmeg (optional)
2 cups finely chopped spinach
1 1/2 cups cooked or canned black beans
2 tomatoes, chopped
1 small red onion, chopped

1. In a large bowl, combine vinegar oil, mustard, garlic, oregano, basil and nutmeg.
   
   
2. Wash, drain and chop spinach. Add spinach, black beans, tomatoes and onions to vinegar and oil. Toss well and serve.
   

1. This recipe contains black beans, spinach, tomatoes, red onion and a variety of spices.
   
   
2. The recipe makes four servings. The main ingredients are spinach and black beans. The spinach is a leafy green vegetable that is rich in Vitamin A, folate, iron and potassium. This vegetable is known antioxidant which helps to defend the body against disease and repair body tissues. The black beans are an excellent source of lean protein, complex carbohydrates and fiber. This recipe contains 3 grams of fat per serving and is very low in saturated fat. This dish would function well accompanied by yellow rice, whole wheat rolls and a fresh fruit salad.
   
   
3. Sources of calories
   
   Carbohydrates=56%
   Protein=19%
   Fat=25%
   Fiber=4 grams
   
   
4. The calories per serving are 103 per serving. So this is a low calorie, nutrient dense recipe that can easily accompany your everyday meals.
   
   
5. Spinach can be prepared raw in salads or dips. It can be prepared cooked as a plain vegetable or used in soups, stews, omelets, and casseroles. When purchasing this vegetable be sure to avoid spinach that appears wilted, tough, yellow or soft. The fresh spinach should be dark green in color and crisp.